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Adventures in Meditation #1: Unplug to Plug In


Welcome to the first (of many) “Adventures in Meditation.”

My A.I.M is to take you out into a beautiful spot in nature (with my camera and mic) and facilitate a guided meditation practice.

I’ll be doing these every week from now on.

I am heading off grid for about 5-days of family adventure time and so I wanted to leave you with this “Time to Unplug” practice before I go.

Hopefully by connecting back into your body, breath and the magic of life, you come to realize that your devices are less important when it comes to feeling awesome.

Enjoy either the video OR audio meditation below.

Listen to the Audio Version:

How was the meditation? Have a suggestion for the next meditation? Share below!

You can also enjoy Bradley’s “Meditation Mastery Collection.” More than 32 guided meditations (each with custom music). Go deeper with your practice – everyday!