After taking a couple years off from leading meditation groups to focus on growing my online business, I am excited to be coming back to teaching and facilitating again.
Below will be where you can access all of the recordings from my 7-Day Meditation Series.
Each day will have a differnet theme and intention for it.
I hope you enjoy your practice. Leave a comment at the bottom if you do. I would love to hear from you.
DAY 1: Breathing through Anxiety
We all experience some form of anxiety in our modern world. Whether it’s due to relationships, finances, work, world events, health or in my case today, technology…. we all experience some form of anxiety on an almost daily basis.
This meditation will support you to go deep into the bottom of your belly and gently release any pent-up anxiety that you’ve been holding on to.
Listen to the Audio Version:
Download the Meditation Mastery Collection here (32 meditations, each with custom music).
DAY 2: Staying Centred through Change and Uncertainty
Change is inevitable in life. At the moment, I am going through several big transitions and am finding it so important to come back to my centre, so that I can navigate this uncertainty with confidence, clarity and a grounded perspective.
This practice will help you grow roots so you can be the calm in the centre of whatever storm (or change) you may be growing through in your life.
Let me know how it goes by sharing in the comments below.
Listen to the Audio Version:
Download the Meditation Mastery Collection here (32 meditations, each with custom music).
DAY 3: Pulling your Energy Back Into You
So much of our energy is projecting into future moments or past experiences.
Today’s practice is about pulling all of your energy back into your body, so you can be fully present with what is real. This is where all of your power exists.
Share in the comments below how these meditations are going.
Listen to the Audio Version:
Download the Meditation Mastery Collection here (32 meditations, each with custom music).
DAY 4: Sitting with Self Judgement
Living in self judgement is the ultimate self sabotage.
It causes us to dim our light, stay small and not give the gifts we were born to share. Today’s practice will be an opportunity to sit with the negative stories we hold within us and to decide if these are stories we wish to carry forward from here.
Enjoy this prayerful practice and please share your experience in the comments below.
Listen to the Audio Version:
Download the Meditation Mastery Collection here (32 meditations, each with custom music).
DAY 5: Appreciating Others
In our life we have thousands of people who come and go, giving us these deep, meaningful and lasting gifts. most of these gifts go unnoticed or unacknowledged.
Today’s meditation will have you sitting int hat silent space, offering gratitude and acknowledgement to the people who have blessed your path.
Share your experience in the comments below. I’d love to hear from you.
Listen to the Audio Version:
Download the Meditation Mastery Collection here (32 meditations, each with custom music).
DAY 6: Energy Cultivation Practice
Ever feel sluggish or like you’re in a funk?
Well this short meditation is going to offer you a 1000 watts of gratitude and breath to help you cultivate more energy RIGHT NOW. This practice will show you how to turn your energy up.
Listen to the Audio Version:
Download the Meditation Mastery Collection here (32 meditations, each with custom music).
DAY 7: The Morning Meditation Practice
My morning practice is what grounds me, clears my mind and fuels me for the day ahead.
In this practice I talk a little bit about my morning rituals and then lead you through an activatng practice to get you up on the right side of the bed.
Enjoy and leave a comment below if you do :-)
Listen to the Audio Version:
Download the Meditation Mastery Collection here (32 meditations, each with custom music).
